Melatonin Side Effects – Are There Any?
Are There Any?
A sleep-related hormone produced by the pineal gland, melatonin is fairly new in supplement form. Even though it’s generally deemed safe, you’ll find some side effects you should be aware of before taking it.
1st, in the short-term, side effects are almost non-existent. Even though some users have reported nausea following taking it, this may be as a result of inert fillers added to the pill by some supplement companies. This might be avoided by taking it in it is most pure form, which might be found by asking your doctor for a prescription version.
Second, as far as long-term side effects goes, there is certainly basically not enough data for any firm conclusions. Melatonin is really a hormone, and some hormones have been notorious for only having side effects inside the long-term. You must take this into account before deciding on standard usage of the supplement over an extended time period. Regardless of this distinctive lack of recognized side effects, you will find some severe interactions you must be conscious of.
If you’re taking an MAOI (Monoamine oxidase inhibitor) for depression, you ought to remain away from melatonin. MAOIs boost the quantity of melatonin already within the body, and overdose can result.
Also, if you have an auto-immune disorder, for example diabetes Type I or lupus, you ought to steer clear of taking this supplement. There’s an established link between the immune system and melatonin, and taking it can increase the activity of the immune program and therefore symptoms of any auto-immune illness.
Melatonin is typically considered secure to use, and totally free of any immediate side effects. While we suggest caution in employing it over the long-term, there is no evidence of any negative effects at this time. This supplement may be quite helpful for treatment of jet lag, and to a lesser extent insomnia, but do not take it should you be already taking an MAOI for depression or have been diagnosed with an auto-immune disorder.
Alteril – Melatonin Side Effects
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