Lack Of Sleep : Five Most Common Side Effects Of Insomnia
Five Most Common Side Effects Of Insomnia
A quality sleep requires 8-9 hours un interrupted sleep. But how many of us have the same, not exactly all of us. Many of us have a problem of lack of sleep.This interrupted sleep or lack of sleep in medical term is known as Insomnia. A healthy sleep leads to healthy life. It is very much important for efficiant working in our daily life. But it’s very unfortunate that not many of us do not have the same. Almost 70% of the population is suffering from lack of sleep. This is vrey serious problem to get rid off. It may lead you to stress, depression, medical conditions and many more. It’s very important for you to know the symptoms of lack of sleep so that you can judge it at initial level or is it’s late then you can get accurate treatment for it.
Here are five most prominent symptoms of lack of sleep that can help you judge your insomnia,
Lack of sleep on constant basis can result to unrest your mind fully and may not allow you get recharged for next day. This may result to head ache problem and discomfort you. For many of them this problem may be at minor level but for other it’s alarming and should need proper attention to be cured else it may cause severe brain migraine.
Lack of sleep may also result to lose concentration from their work if the proper sleep for atleast eight hours is not taken. This is because the brain has not got enough amount of time rest down and has been made prepared for next day working. The human brains work all day long and rest only when you sleep and if then also it’s dont get the enough time then it may cause you. People you work under lot of pressure should mention this.
- If you have slept for only 3-4 hours in the night then is it possible for you to be fresh and energetic next day for all long. I dont think it’s possible for anyone to be. Lack of sleep may severely affect your mood and make it iiritating and angry. Stress and depression are two of the most common symptoms of lack of sleep. Due to irritaion and depression seratonin hormones generations are affected, which is responsible to induce sleep normally.
- Lack of sleep affect the metabolism procees in your body due to which hormones are affected. This may cause you medical conditions such as diabeties, high/ low blood pressure, heart problem and increase in fat.This can affect your daily life style.
- While we are sleeping our body goes under the process of regeneration. Under regeneration body with the help of metabolism repairs the damaged tissues and get prepared for next day. Due to lack of sleep this process is affected and the body does not get appropriate time to get repaired.
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