I Cant Sleep : Understanding The Reason And Remedies To Cure It
Understanding The Reason And Remedies To Cure It
I cant sleep. Why? Have you ever let to know the reason for this. It is the common plea come every insomnia sufferer but some dont take it seriously and those who take it, sometimes get to wrong option to cure it that may lead serious side effects. Insomnia symptoms are very irritating, frustating and delibate for the sufferers. There are almost millions of people around the world those are suffering from insomnia and refer only one thing to everyone, i cant sleep. This article will give you perfect knowledge to understand your inosmnia, its causes, symptoms and remedies to cure it.
First of all let’s know exactly what the insomnia is. It is a condition of sleeping disorder where a person face problem in getting to sleep at night. Lying on bed for long time with closed eyes but still not go to sleep is insomnia. There are few symptoms which will let you know whether your problem is exactly insomnia or something else.
- Waked up early in morning and still feeling sleepy.
- Feeling tired and drowsy next mornign.
- Waked up in mid night and then having truoble in getting back to sleep.
- Night walking in sleep.
- Most importantly, feeling problem in falling asleep in night.
Now let’s know why all these sleeping disorder occurs. There are several reasons for cause of insomnia, now it’s on you to jugde the exact reason for it. Read the following reasons of insomnia and get your answer for why I cant sleep?
- Suffering from depression due to some family or official problem.
- Stressful work load in office or stress from family problem.
- Suffering from any medical conditions such as, low or high blood pressure, heart problem etc.
- Environment of your bedroom such as, light, noise, bed, temperature etc.
- Change in your sleeping routine.
- Consumption of prescribed medication.
There are few other symptoms of insomnia that you should know,
- Laziness all day long.
- Never feeling relaxed.
- Irritation or angry nature growing.
- Difficulty in concentrating.
Now after understanding the symptoms you should also know different types of insomnia. Insomnia is basically of two types, primary and secondary. People facing only problem of sleeplessness without any medical illness is primary insomnia. Whereas people who are suffering from some medical conditions along with sleeplessness is secondary insomnia. The secondary insomnia is the most serious type of insomnia and it requires instant treatment. People suffering from secondary insomnia cannot only ask why I cant sleep but they also have to ask about the disease carried along with it.
Diagnose you sleeping problem
If you are concern about your sleeping problem then you should take it seriouslly and immidiately consult to your doctor for it. He will ask you about your problem and find the exact reason behind it. This diagnosis of your sleeping problem will help you get acurate treatment. Try to give real information about your problem to your doctor else a wrong treatment will lead you to severe problem. Your doctor is the right person to answer your question, why i cant sleep?
Now we should look after the natural remedies for the insomnia,
- Firts of all change your diet, avoid heavy dinner.
- Try to low down your stress level and depression.
- Go with natural and household medication and treatments.
- Perform some relaxation exercises before bed.
- Do some meditation and yoga before going to sleep.
- Avoid watching TV while on bed.
- Sexual intercourse with your partner will relax your body.
- Avoid taking alcohol, tea, coffee etc. atleast 3-4 hours before bed.
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