Ways To Get Rid Of Getting Problem In Falling Asleep.
The common problem faced by almost everyone in today world is facing problem in falling asleep or insomnia. Getting proper and abondend sleep is very necessary for your body to function appropriatly in daily life. If you do not take the appropriate sleep in the night it will affect your daily routine and harm your life style.
Your life style and eating habit is very much responsible in causing insomnia. busy and stressful life style or carb food will increase the possibililty of insomnia with you. There are several factor such as, most importantly busy and stressfull life stylewill increase the mental problem with you, consumption of heavy meal in dinner will led you to face problem in falling asleep, taking sleep in afternoon will also affect your night sleep, free life style without any work, immune to changing season or climate conditions, some psycological problem or disorder especially in women, some sort of disease such as suffering from blood pressure or heart problem or kidney/ liver problem are also responsible in causing insomnia. Therefore a perfect insomnia treatment is required before this problem reaches it high level.
There are some Herbal and home based treatment available such as,
Insomnia Treatment through herbs-
There are certain herbs available in our nature which are proven significant in cure of insomnia. Few of them are as follows, first one is Aniseed also known as Pimpinella anisum, is a tea which is prescribed to everyone suffering from insomnia. It helps in relaxing the body and nevous system. Second is Celery known as Apium graveolens, is similar to the aniseed and performs the same function as aniseed. Third is Indian Sorrel or Oxalis corniculata, is the juice of leaves of a indian plant Sorrel which helps in inducing sleep. Fourth is Nutmeg or Myristica fragrans, is generally used to give to children for insomnia treatment with the mixture in honey. Fifth is Rauwolfia or Rauwolfia serpentina, is a herb effective for both children and adults. it has the properties of natural sedative and is more effective when its root powder is taken with the cardamom and vanilla. Sixth is Valerian or valerian officinalis, is similar to narcotic to human body but it is free from any type of addictive features. Intake of this is helpful in reducing irritaion and produce good sleep.
Insomnia Treatment Through Diet-
Diet plays an important role in healthy sleep. One should avoid having heavy dinner as it will prevent you from good sleep. heavy breakfast is suggested or you can take heavy dinner two to three hours before going to bed. You should take a walk after dinner as it will help you to digest your food. Try to take a glass of buffalo milk before bed or milk products such as cheese and butter as it is helpful in inducing your sleep. Try to avoid oily or spicy food in dinner as it can reduce your night sleep.
Insomnia Treatment Through Ayurveda-
Generally you should avoid medication in treating the insomnia. Ayurveda could be the best medication for insomnia as it will first detect the problem of insomnia and then provide the perfect cure for it. Some ayurvedic medications such as bramhi, vacha and amalaki are mostly prescribde to be taken in insomnia. Head massage with sesame oil will be helpful in providing good sleep. There are many yoga meditations which are helpful in insomnia treatment such as, paschimottasana, sarvangasana, shirasana, uttanasana etc.
Insomnia Treatment Through Home Remedies-
Take a glass of celery juice along with honey before going to bed everyday. This will definitaly help you in your insomnia. Mix the fine powder of cumin seed with the pulp of banana and have it on daily basis before bed. It will help you in inducing the sleep. The oil of Indian Sorrel mix up with the juice of its leave and stored in a bottel, used daily in head massage before bed will be helpful in cool up the brain and good sleep. There are also many therapies which are useful in insomnia treatment.
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Reference – Sleep aids – Insomnia Treatment