Top Ten Easy Steps To Get Quick Sleep.
The most common question asked these days is that, How to get to sleep easily? But what is the enough amount of sleep for you? Many people think that five to six hours sleep is enough for them while for others atleast eight hours sleep is must. But the amout of sleep differentiate with the age group. For women the amout of sleep differ with the phase of month. The only way for you to judge the enough amount of sleep for you, every morning you must notice that while getting awaked do you feel drowsy or fit enough to work. You should judge yourself that atleast how much more sleep do you need when you are awaked by the ringing alarm in the morning. This will help you to get to know what is the actual requiremnet of sleeping hour for your body.
How To Get To Sleep
If we dont get enough sleep in night it make you feel drowsy, irritating, low concentrating and angry but ever you judged yourself when you get enough sleep. You feel calm, smarter, nicer, energetic and feel nice to work. But it doesnt happen everyday and you get irritated with less sleep and ask yourself how to get to sleep.
Here are some steps which will solve the mystrery for you, how to get to sleep,
- Set Up-
Try make the set up for good sleep before going to bed. Turn off your computer and TV atleast one hour before you go to bed. Try to listen some soft and slow music while you are on the bed, it will make you feel relaxed. Let yourself know what your music system does when the CD or audio cassatte is finished, does it remain silent or it makes horrible buzzing sound. If it remains silent then it will be good for your sleep but if it makes noise it will make you awake in the middle your sleep and this is never good.
- Instrumental music-
Make yourself to listen soft instrumental music which has no wordings, as it make your mind calmer and relaxed a lot to get prepared for next day.
- Natural Breath Music-
Try to listen those music which are in solo mode and the singer takes natural breath pause while singing. This will calm down your breath and improve the respiratory system which will slow down your mind. Music like flute and other wind instruments will be helpful in relaxing you and provide good sleep.
- Reading Book-
Reading a book in bedtime is very useful and easy way for how to get to sleep. Read some novels, stories, magazines etc. which take you away from you daily life. These books help you calm your mind and provide good sleep. Avoid yourself from reading those thing which connect you to the daily life, such as newspapers, official documents etc. This will distract your sleep.
- Imagine a Picture-
If you think that your mind is distracting when you are on your bed, try to imagine some picture such as a long road and put yourself as travelling in your car on that road and get the view on the roadside. This will help your mind to concentrate and stay down at one place.
- Relax your muscles-
Try to do some easy and loose muscle exercise if you are feeling muscle strecthing while on the bed. Some meditations like yoga will relax your muscles and get you to sleep easier.
- Take the nap-
As per experts taking a nap in afternoon will be good for easy sleep at night. But you should remember that the nap should be taken in early afternoon that means between 12 noon to 1 pm. Nap taken after that will be distrupting for you in night sleep. The afternoon nap should not of more than 2-3 hours.
- Bath before sleep-
A warm bath before bed at night will be very much helpful for you. Add some drops of lavender oil in the bath water and this will help you a lot. Lavender has the quality of relaxing the muscles. This bath will make you to much relaxed and easy to get to sleep.
- Chamomile Tea-
Consumption of chamomile tea before going to bed will help to relax your body and mind. This tea has quality of relaxing you mind and body. This is a pure herbal remedy for question how to get to sleep.
- Dose of Calcium and Magnesium-
These two chemical has special quality of relaxing your muscles and mind and induce sleep. Take 500 mg of Calcium along with 250 mg of magnesium everyday before going to bed. It will work miracle.
So, now dont ask anyone for how to get to sleep. You have lots of natural remedies that now people will ask from you, ” How to get to sleep?”
You Can also find more information related to topic on How To Get To Sleep Like:
How to Sleep Quick
Things to Help You Sleep
Get Sleep Fast
How to Get Sleep Faster
How to Get Sleep Faster
How to Get Sleep Easily
Who Can Get Sleep Apnea
Reasons to Get Sleep
Over Here – How To Get To Sleep
Reference – Sleep aids – How to Get to Sleep