Facing Problem In Getting Asleep At Night?
Many people report problem that they cant sleep well at night but a good sleep at night is too important for you physically and mentally both. The sleeplessness is a problem called insomnia in which one face problem in sleeping or cant sleep and this could harm you severely and decrease the immune level in you. Almost eight hour sleep is must for everyone, less than that on regular basis will induce some serious diseases with you such as, low blood pressure and heart problem.
Sleeplessness can cause drowsiness, bad mood, hormonal imbalance and low concentration. Many lives has been affected due to lack of sleep and problem of cant sleep. It is found that about one third population of world suffers from insomnia and this is becoming a biggest problem ever.
Many times you must have tried a lot to go to sleep easily but you must have been failed. What is the reason behind this? Whont you get to now this? There is not single problem behind this, there are too many reason for insomnia. It’s not possible for anyone to tell exact reason for your insomnia. The most major reason for you cant sleep is the stress and depressed work life which gives you no relaxation.
The first most important thing you have to do is to go to your doctor and refer him all your problem and symptoms for cant sleep. There are some sleep test available which are performed by doctors for serious cases of insomnia.This test hels you to get to know the exact problem of insomnia and many times it diagnose the other sleep disorders.
One of the most common sleep disorder is sleep apnea. It is a problem of snoring in sleep and taking long pause in breathing while in sleep. The person suffering from this feels breathhless when waked in morning. This is problem where others are disturbed by the sound snoring and is also irritating for others.
Problem of insomnia or cant sleep is such that it cannot be ignored therefore you have take some steps to get rid of it. There are several medication or pills that are useful in curing insomnia but they are only meant for use occasionally. These medication carry severe side effects with them and make you feel drowsy next morning. It may low down your blood pressure and cause digestory problem.
These medication are useful for minor insomnia but if your problem of cant sleep is from very long time then you should avoid these medication. They only effective if taken for short term period, if you consume it for long term it will make you suffer a lot. The reason for this is that they consist harmful chemical which can make you addicted and damage your liver and kidney.
If you are suffering for cant sleep problem then you must first of all concentrate on your dietry chart, work schedule and daily routine. Keep your bed room and living room hygenic as it will severely help you to get good sleep. There are some natural and household remedies which are more effective than those harmful prescribed medication.
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Reference – Sleep aids – Cant Sleep