What You Should Do When You Fail To Get Sleep
Many of us are facing problem of sleeplessness and simply can t sleep at night well. This problem of can t sleep is generally known as Insomnia. People suffuring from insomnia are facing some symptoms such as, drowsiness, stressfull, depression and can t sleep well at night. These symptoms may increase the irritating and angry nature in them. There are few tips that can help those who can t sleep at night well.
- Read Book- While you are on bed and can t sleep, try to read books like novel and newspapers. Reading boring books will give you instant sleep. Reading books increases your concentration and rest your brains. This induces the sleep to you easily.
- Avoid television- If can t sleep at night, one reason may be watching TV before bed. TV activates your mind and prevent you from sleep. You can watch boring TV shows which can help you to induce sleep. But try to avoid it and atleast two hour before going to bed.
- Pillows and bed sheets- Another reason for can t sleep in night might be your pillow and bed sheet. Make sure that your pillow is soft as it will make your head and back relax down. But it should not be too much stuffed as it will affect you spinal cord and this will lead the permanent problem. Change your bed sheets and wash it on regular basis, as hygenic environment provide you healthy sleep.
- Finish Your work- Many a time we can t sleep because of pending works which has to be presented next day. Try to finish your before going to bed as it will calm down your mind and relaxes it. This will fresh up your mind for next day.
- Take warm bath- The one of most effective way to get instant sleep is to take a warm bath before going to bed. Few drops of lavander oil in your bath water will increase the effectiveness of it. It relaxes your muscles and take you to the bed easily.
- Have a walk- Try to have a long walk after your dinner as it helps to digest your food and increase the effectiveness of you digestive system. A good walk will calm and relaxes your body and prevent you from the problem of can t sleep.
- Listen to music- If you can t sleep well at night, switch on your music system with soft and slow music. This type of soft and slow music does not irritate your mind and relax it down. This induce a good sleep.
- Change room- Sometimes sleeping in same room make you can t sleep due to boring experiance and you need change. Try to sleep in different areas of your house such as, living room, sofa, bed room etc.
- Exercises- Performing some easy exercise before going for sleep helps you to induce good sleep. If you have a feeling that you can t sleep then do some meditation and yoga which will calm your mind and relax you down to have good sleep.
- Go through old memories- You can also revive your old memories through photo albums which can make you feel better and relax you down. This method is very effective if you can t sleep.
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Reference – Can t Sleep